Reclaim Your Life!
The start of my Health Journey -
In
June 2018, around five and a half years ago, I tipped the scales at 185.5
kilos.
I
joined the CSIRO Total Wellbeing Diet, and I lost 100 kilos in two years,
reaching my goal in June 2020.
And
I'm proud to say that for the last three and a half years, I've successfully
maintained a healthy weight range.
I've Reclaimed My Life!
Successful
weight loss and maintenance has given me a new lease on life!
I
now have a completely different view on life.
Since
losing that weight, I have RECLAIMED MY LIFE!
Celebration time -
In
fact, in June 2022, to celebrate two years of successful maintenance, I
completed one of my lifelong dreams.
I
experienced a tandem skydive in Queenstown, New Zealand.
It
truly was the most exhilarating experience of my life.
Mindset -
In the first two years of my Health Journey, where I lost 100 kilos, maintaining a positive mindset, and keeping motivated, were critical to my initial successful weight loss.
And now my motivation and positive mindset keep me on track as part of the continued success of my ongoing maintenance.
Having the right mindset has been a critical component of the success on my Health Journey.
It has helped me create and maintain a healthy relationship with food, which has been the key to my initial and continuing success.
The right mindset has helped me transition away from my old, self destructive habits, and form new healthy habits.
These new healthy habits have helped me create a new healthy lifestyle.
A healthy lifestyle that is SUSTAINABLE!
Working with you - To help you RECLAIM YOUR LIFE!Having
the right mindset and motivation has allowed me to live my life!
And
I'm delighted that I can now work with you on your Health
Journey.
Where
I can help YOU to change your life!
To
help you to RECLAIM YOUR LIFE!
To help you move away from
your bad relationship with food, and form a new, healthy relationship with
food.
I'm looking forward to you joining my Group Mentoring Sessions where you'll learn the tips and strategies that I've used to focus my mindset and keep myself motivated over my five and a half year Health Journey.
So how will YOU benefit from joining my Mindset Mentoring Sessions and Support Program?
You'll get mentoring from ME. Someone who has overcome morbid obesity.
My life experience brings a totally different perspective to that of a dietitian with only clinical experience, or a personal trainer who has never lived with obesity for most of their life like I have.
Real World Strategies -
I share my real-life tips and strategies that I’ve used while losing weight, as well as the ones I still currently use to maintain my healthy weight. The strategies I use when I go off track. We ALL go off track. That is just the reality of losing weight and maintaining a healthy weight once you reach goal.
Regular Online Group Mentoring Sessions -
You'll join our regular weekly face to face Online Group Mentoring Sessions where I provide mentoring for your mindset. The Sessions are held over Zoom, so you can join from wherever you are, on whatever device you have.
And the best part of the Group Mentoring Sessions is that the agenda is dynamic and driven by YOU and the other participants in the Session.
Our Sessions are primarily focused on mindset and motivation, but as the agenda is dynamic, you can discuss whatever you need at the time. Our Sessions are always a Safe Space, and you can share as little or as much as you feel comfortable. After the Session, you'll get access to a downloadable recording of each session for future reference.
Continued Support -
And the support you receive will continue via your exclusive membership to our private Facebook Community. You'll get Community support and motivation from people just like YOU. Plus, you'll also get access to my exclusive online content, which is only for members of our private Facebook Community.
My Health Journey has not only changed my life, but it SAVED my life. I'm really excited for you.
You are now on your Journey to RECLAIM YOUR LIFE, and I am honoured that I will be a part of it.
I look forward to working with you on your Health Journey.
To learn more about the Mindset Mentoring Program,
watch this short video (4 minutes - 30 seconds) - Link
The start of my Health Journey -
In
June 2018, around five and a half years ago, I tipped the scales at 185.5
kilos.
I
joined the CSIRO Total Wellbeing Diet, and I lost 100 kilos in two years,
reaching my goal in June 2020.
And
I'm proud to say that for the last three and a half years, I've successfully
maintained a healthy weight range.
I've Reclaimed My Life!
Successful
weight loss and maintenance has given me a new lease on life!
I
now have a completely different view on life.
Since
losing that weight, I have RECLAIMED MY LIFE!
Celebration time -
In
fact, in June 2022, to celebrate two years of successful maintenance, I
completed one of my lifelong dreams.
I
experienced a tandem skydive in Queenstown, New Zealand.
It
truly was the most exhilarating experience of my life.
Mindset -
In the first two years of my Health Journey, where I lost 100 kilos, maintaining a positive mindset, and keeping motivated, were critical to my initial successful weight loss.
And now my motivation and positive mindset keep me on track as part of the continued success of my ongoing maintenance.
Having the right mindset has been a critical component of the success on my Health Journey.
It has helped me create and maintain a healthy relationship with food, which has been the key to my initial and continuing success.
The right mindset has helped me transition away from my old, self destructive habits, and form new healthy habits.
These new healthy habits have helped me create a new healthy lifestyle.
A healthy lifestyle that is SUSTAINABLE!
Having the right mindset and motivation has allowed me to live my life!
And I'm delighted that I can now work with you on your Health Journey.
Where
I can help YOU to change your life!
To
help you to RECLAIM YOUR LIFE!
To help you move away from your bad relationship with food, and form a new, healthy relationship with food.
I'm looking forward to you joining my Group Mentoring Sessions where you'll learn the tips and strategies that I've used to focus my mindset and keep myself motivated over my five and a half year Health Journey.
So how will YOU benefit from joining my Mindset Mentoring Sessions and Support Program?
You'll get mentoring from ME. Someone who has overcome morbid obesity.
My life experience brings a totally different perspective to that of a dietitian with only clinical experience, or a personal trainer who has never lived with obesity for most of their life like I have.
Real World Strategies -
I share my real-life tips and strategies that I’ve used while losing weight, as well as the ones I still currently use to maintain my healthy weight. The strategies I use when I go off track. We ALL go off track. That is just the reality of losing weight and maintaining a healthy weight once you reach goal.
Regular Online Group Mentoring Sessions -
You'll join our regular weekly face to face Online Group Mentoring Sessions where I provide mentoring for your mindset. The Sessions are held over Zoom, so you can join from wherever you are, on whatever device you have.
And the best part of the Group Mentoring Sessions is that the agenda is dynamic and driven by YOU and the other participants in the Session.
Our Sessions are primarily focused on mindset and motivation, but as the agenda is dynamic, you can discuss whatever you need at the time. Our Sessions are always a Safe Space, and you can share as little or as much as you feel comfortable. After the Session, you'll get access to a downloadable recording of each session for future reference.
Continued Support -
And the support you receive will continue via your exclusive membership to our private Facebook Community. You'll get Community support and motivation from people just like YOU. Plus, you'll also get access to my exclusive online content, which is only for members of our private Facebook Community.
My Health Journey has not only changed my life, but it SAVED my life. I'm really excited for you.
You are now on your Journey to RECLAIM YOUR LIFE, and I am honoured that I will be a part of it.
I look forward to working with you on your Health Journey.
To learn more about the Mindset Mentoring Program,
watch this short video (4 minutes - 30 seconds) - Link
